Rest Regularly.

Exercise Routinely.

Eat Authentic-food.

Love Relentlessly.

REAL Fitness

A Health Model that Works

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First of it's Kind

Rest | Exercise | Authentic-food | Love

Imagine being fit, mind, body and soul. You look stunning, feel great, and produce great results in every area of your life. That’s real fitness to me. This model works.

This is my Story

henryagain

Jun 3, 2020
4 min

A Portrait of Breonna Taylor

Breonna Taylor was African American, a beautiful one... had a loving heart, and family was important to her. I gather there's more to her.

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henryagain

Mar 22, 2020
3 min

COPING WITH GRIEF, TRAUMA, & LOSS

Plus a playlist that will help you through the journey. It was 3pm on Sat Aug 3rd 2019. I was the host of the 60th birthday celebration o...

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henryagain

Mar 22, 2020
3 min

CoVID-19: The Roots, Truth & Tools to Survive

Editor’s note: There is still a lot that we do not know about the novel coronavirus (COVID-19) that is altering life as we know it in the...

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